ADHD and the Initiation Loop
Why starting is hard and how to break the freeze.
ADHD Articles
Clear, practical ADHD guidance. No fluff.
Short reads focused on calm momentum, self-talk that works, and evidence-backed ADHD tools.
Featured Topics
Dopamine-Friendly Planning
How to plan without triggering shutdown.
Calm Momentum at Work
Reduce overwhelm and keep a clear next step.
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