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Dopamine is the primary variable. Joy first. Work fills the gaps.
Schedule joy first. Work fills the gaps. Build your personal Dopamenu below and see exactly how your week transforms — free, instantly, no payment required.
Step 1 — The Hard Landscape
Block out non-negotiable commitments. Sleep, meals, commute — the immovable objects.
Step 2 — The Dopamenu
Choose your guilt-free play. This is what you protect BEFORE work.
Appetizers — Quick Dopamine Hits (5–15 min)
Entrees — Deep Recharge (30–60 min)
0h
Joy Protected
0h
Hard Landscape
168h
Work Gaps Available
Select at least one play block from the Dopamenu above.