ADHD & How Anyone Can Improve Their Focus (Episode 37)
Deep dive into ADHD biology, psychology, and evidence-based treatments.
View resourceADHD Resources
Evidence-backed ADHD resources, curated for clarity.
A calm library of podcasts, tools, and guides to help ADHD brains build momentum without the noise.
Huberman Lab (Andrew Huberman)
Science-based tools for focus and neurobiology.
Best Tools for Focus & ADHD (with Dr. John Kruse)
CBT strategies, task systems, and digital tools for ADHD.
View resourceHow to Focus to Change Your Brain
Practical strategies to strengthen focus and neuroplasticity.
View resourceDr. Allan Schore: How Relationships Shape Your Brain
How attachment and relationships influence attention systems.
View resourceADHD Chatter Podcast (Alex Partridge)
Real talk, hacks, and lived experience.
No.1 AuDHD Expert: What AuDHD Really Feels Like
Exploring the intersection of Autism and ADHD.
View resource17 ADHD Hacks That Actually Work
Practical, immediately usable strategies.
View resource5 Signs Of High Functioning ADHD (with Dr. Mark Rackley)
Understanding subtle signs of high-functioning ADHD.
View resourceThe Emotional Cost Of Undiagnosed ADHD (with Dr. Lalitaa Suglani)
Psychological impact of late diagnosis.
View resourceHow To Overcome Rejection Sensitivity Dysphoria (RSD)
Strategies for managing rejection sensitivity.
View resourceADHD Productivity Expert: Unlock Your Inner Superhero
Leveraging ADHD traits for sustainable productivity.
View resourceThe Deep Life (Cal Newport)
Deep work frameworks adapted for ADHD brains.
Episode 192: Can someone with ADHD succeed with Deep Work?
Cal tackles ADHD directly and offers adaptations to the deep work method.
View resourceEpisode 175: Is time blocking effective for ADHD?
A nuanced look at time blocking and how to adapt it for ADHD.
View resourceThe Diary of a CEO (Steven Bartlett)
Long-form expert interviews on ADHD.
The ADHD Doctor: "I've Scanned 250,000 Brains" (Dr. Daniel Amen)
Brain scans, trauma, and ADHD diagnosis insights.
View resourceRethinking ADHD Treatment (Georgia Ede)
Nutritional psychiatry and metabolic approaches.
View resourceDoctor Reveals BRUTAL Truth About ADHD (Dr. Anna Machin)
ADHD, relationships, and the science of connection.
View resourceDaily Support
High-touch guidance without dashboards.
Coach Hype AI + Unscheduled
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